Looking for a workout that fits into your busy schedule? This 10-minute full-body circuit is perfect for anyone—whether you’re starting your fitness journey or need a quick sweat session on a packed day. No equipment needed, just YOU and your motivation to crush it!
The 10-Minute Workout Circuit
Set your timer for 10 minutes and get ready to move! Complete these exercises back-to-back with minimal rest. Go for 2 rounds if you have extra time!
1️⃣ Jumping Jacks (1 minute)
- Get your heart pumping!
- 🟢 Modification: Step side to side instead of jumping.
2️⃣ Bodyweight Squats (1 minute)
- Feel the burn in your legs and glutes!
- 🟡 Pro Tip: Keep your chest lifted and knees aligned with your toes.
3️⃣ Push-Ups (1 minute)
- Build upper body strength.
- 🔴 Modification: Drop to your knees or do wall push-ups.
4️⃣ Plank to Shoulder Tap (1 minute)
- Engage your core and stabilize!
- 🔵 Tip: Avoid rocking your hips.
5️⃣ High Knees (1 minute)
- Add a cardio boost!
- 🟠 Challenge: Drive your knees higher and go faster.
6️⃣ Reverse Lunges (1 minute)
- Alternate legs for stability and strength.
- 🟣 Hack: Use a chair for balance if needed.
7️⃣ Burpees (1 minute)
- The ultimate full-body finisher!
- 🔴 Modification: Skip the push-up and just step back.
8️⃣ Cool Down (1 minute)
- Stretch it out with a Cat-Cow Stretch or forward fold.
Why This Workout Rocks!
- No Equipment? No Problem!
- Boosts Your Mood & Energy Levels!
- Fits Into Any Schedule!
Ready to Crush It?
This workout pairs perfectly with Gym Dayz apparel that keeps you cool and comfy while you sweat. Shop the collection today and slay every rep in style!